It is well understood that real change comes from consistent effort.

I would suggest that real change can also come from the consistent practice of ease.

The practice of somatics utilizes slow, thoughtful, gentle exercises to re-educate the nervous system and allow the release of tight, restricted muscles. Yoga practices based on somatics blend this concept with yoga asanas to increase mobility and stability for greater ease on and off your mat.

This package includes:

• five (5) individually-tailored Soma Yoga sessions (to be completed within 4 months)

(TOTAL VALUE: $300)

Upon registration, Janet will reach out to you to learn about your goals for this practice and to set up your individual sessions via zoom online video conferencing.
No special props are necessary for this practice. Just your curiosity and a willingness to s-l-o-w...d-o-w-n...