Slow Jam
JUL 27, 12 - 1am CDT

Move and stretch to the beat of the music in this low-impact yoga flow. Slow Jam will focus on stretching and mobility through both dynamic and static stretches, while incorporating deep abdominal core work for
strength and stability.

All levels- perfect for athletes, yogis, and newbies. 

Movement Yoga
1903 EP True Parkway, West Des Moines, IA